Hello! I am a Licensed Marriage and Family Therapist (LMFT97124) in California. I have been in the field since 2012 and licensed since 2016. I have gained most of my experience in crisis work and trauma-based services.

I hope to allow you to feel seen, heard, and understood. This helps you to experience being vulnerable and authentic in a safe space and to carry those experiences with you outside of the therapy room, reducing suffering and increasing a sense of purpose and contentment in your life.

Services

Individual Therapy

Offering telehealth therapy services for individuals in California, specializing in trauma-related disorders, mood disorders, and anxiety/panic disorders. Experienced providing competent and affirming care to LGBTQIA+ and neurodivergent communities.

More info

Frequently Asked Questions

What services do you offer?

I offer telehealth therapy for individuals located in California.

What is treatment like?

Dialectical behavior therapy (DBT) involves stepping away from unhelpful black-and-white thinking that can keep us stuck and feeling depressed, anxious, and overwhelmed. I will assist you in learning and practicing the skills in each DBT component (mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation) that can help you find more success and less distress in your daily life.

Acceptance and Commitment Therapy (ACT) helps you accept and cope with the common emotions and experiences that are part of being human, but can lead to distress and impact your wellness. Avoidance can keep us stuck, and often makes the distress worse! A key component of ACT is psychological flexibility, which will help you be in the present moment, adapt to various stressors, and live in accordance with your values.

I practice from a psychodynamic perspective and believe our early experiences affect us, and find it helpful to gain insight about their impact on our current emotions and actions

How long does each session last?

Each session typically lasts 50-55 minutes.

Do you accept insurance?

Yes, I accept insurance through Headway and can see clients with Kaiser through Grow Therapy. Please contact me for more information.

What is your license information?

I am a Licensed Marriage and Family Therapist in CA.

LMFT97124

Contact

Please reach me via e-mail at brittany.r.lmft@protonmail.com

You can schedule with me directly through Headway for most insurances and Grow Therapy for Kaiser members. Please contact me directly regarding my waitlist if I am not accepting new clients on those platforms.